Meditation is the art of living in present. Human beings normally choose future rather than think about present. This attitude to the various circle of hopes, failures, regrets and tension. And that is where this art of developing the mind to its absolute capacity is ‘Meditation’. The aim of meditation is to train emotional area of brain.In every human being desires take place, but it is the law of nature that all the desires of a person cannot get fulfilled. Sometimes when these desires are not fulfilled a person gets so dissatisfied and frustrated that it might lead to his mental break down. But through meditation his attitude becomes so universal and balanced that he learns to lead a happy life under all circumstances.Today one of the major causes for misunderstanding in family and society is the lack of control on the tongue. One of the major outcomes of meditation is the discipline of the tongue.Through meditation we can reduce the intensity of feelings such as anger, pride, fear, complexities of all sorts etc., and also can learn where exactly in our mind these feelings arise and how we can control them? That is why, meditation is considered to be the method of ‘metamorphoses.’Through meditation we can learn the art of living in society. Everyone craves to improve himself to the ideal self, such as improve his mind, thoughts and personality. Meditation is a key to improve one’s mind and thoughts.An important test of a man who meditates is his rate of breathing. Before meditation a person takes sixteen to eighteen breaths per minute but after meditation there is a decrease in the rate of breathing, starting from fourteen to even six to four per minute. Because of which our emotional area become balanced.A person who learns the value and depth of the breath cannot only control his diseases but can also be forward of any future illness before they are actually taken place.These benefits of meditation clearly show that meditation is a ‘Golden Gate’ to the new personality and better life.
